Shamrock Mixed Martial Arts

I’ve been pretty quiet posting lately, but I thought I’d just spend a post going into a little more detail on the MMA training. As mentioned perivously, I’ve been training MMA at Frank Shamrock’s gym. Early on, I was training mainly at the downtown SJAC location, but my time lately seems to be split between downtown and the school in Blossom Hill.

Tuesdays and Thursdays I’m at the Apex Gym @ SJAC doing my Phase I MMA training with Jesse, our trainer. Mondays and Wednesdays I’m doing conditioning classes and Yoga at Blossom Hill with Lori. Lori is Frank’s conditioning coach as well as being the general manager of both the Blossom Hill school and the South Bay Athletic Club. Lori is one of the more amazing people I’ve trained with. Her knowledge of nutrition, conditioning, yoga, rehabilitation, etc is mind boggling. I’ve dropped several pounds already, as well as having better posture, better diet, and she’s worked wonders on all the little injuries that occur from time to time.

After three and a half months of training, I easily passed my first rank test for my white shirt, thanks to Jesse and my training partner Chuck. The difference between where I’m at now and where I started in January is pretty amazing.  The first night of class, I waited till everyone was gone, then promptly threw up. That happened a few more times that first month as well.  I still get a bit dizzy during the tumbling drills, but everyone assures me that it will go away eventually.

We’re always looking for more members in Phase I, so if you’ve ever wondered about MMA training, swing on by. We’re happy to give anyone a free intro class. If you’re lucky, you might even show up when Frank comes in to guest instruct.

Tuesday Night Phase I

Update: A big thanks to Derek @ Derek Shaw Photo for taking all the pictures of the various MMA events. The full selection can be found here.


One Response to Shamrock Mixed Martial Arts

  1. Al says:

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